Weigh In record (no journal entry) for 11 June 2019
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215.2 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2226 kcal
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Fat: 70.16g | Prot: 98.83g | Carb: 301.66g.
Breakfast: Увелка Крупа Пшено, Тысяча Озер Масло Сливочное 82,5%, Чай, Киви. Lunch: ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Дикси Чернослив Сушеный без Косточки, Магнит Банан. Dinner: Сушеный Инжир, Абсолют Сыр Адыгейский. Snacks/Other: Хлеб Бородинский, EKO Фасоль с Овощами по-Итальянски, РосФрост Настоящий Пломбир. more...
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3088 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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