Dave6982's Journal, 10 June 2019

280.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 51.79g | Prot: 61.82g | Carb: 78.27g.   Lunch: Beef Stroganoff with Noodles. Dinner: Chicken Thigh (Skin Not Eaten), Mashed Potato. more...

4402 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...