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stevekay
Journal
05 Jan 13
stevekay's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
243.6 lb
Lost so far:
5.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
2033 kcal
Fat: 59.73g | Prot: 115.40g | Carb: 256.23g.
Breakfast:
Lean Beef Mince, Tea with Milk, Cottage Cheese with Onion and Chives, Scrambled Egg (Whole, Cooked).
Lunch:
Brown Rice, Chicken Breast.
Dinner:
Crepes filled with Meat, Fish or Poultry (with Sauce), Fruit Filled Crepe, Sliced Ham.
Snacks/Other:
Toasted Bagel.
more...
2692 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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