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Jebbie23
Journal
18 Jan 13
Jebbie23's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
189.3 lb
Lost so far:
0.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
764 kcal
Fat: 16.71g | Prot: 70.77g | Carb: 56.21g.
Breakfast:
shakeology.
Lunch:
colavita balsamic vinegar, spinach, romaine lettuce, mozzarella, baby carrots, strawberries, grilled chicken.
Snacks/Other:
shakeology strawberry.
more...
2092 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 14.0 lb a week
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