Weigh In record (no journal entry) for 15 July 2010
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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3054 kcal
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Fat: 163.49g | Prot: 218.26g | Carb: 179.56g.
Breakfast: NRGize Nutri-Blast shake. Lunch: Provolone Cheese, Chicken Breast. Dinner: Garlic Mashed Potatoes, Tuna, Onion Bread, Green Snap Beans, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.1 lb a week
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