Weigh In record (no journal entry) for 18 January 2013
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133.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1614 kcal
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Fat: 33.55g | Prot: 45.78g | Carb: 227.70g.
Breakfast: Blueberries, Chex Honey Nut Cereal, Milk (Nonfat) . Lunch: Pesto Pasta Primavera. Dinner: Whole Wheat Rotini, boves roasted garlic, 2% String Cheese. Snacks/Other: Red Table Wine, Sweet Cherries , Winter Lager, King Cake, Fiber Well Gummies, Multi Vites Gummy Vitamins. more...
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losing 0.0 lb a week
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