Weigh In record (no journal entry) for 10 June 2019
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1526 kcal
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Fat: 52.80g | Prot: 54.18g | Carb: 184.26g.
Breakfast: Cinnamon Coffeecake (with Crumb Topping, Enriched), Cream of Wheat Instant Original Cereal, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Italian Bread, Boar's Head Liverwurst, Vlasic Sweet Gherkins, Coca-Cola Coke Classic. Dinner: Merlot Wine, Chili Con Carne with Beans. Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Coffee Cake. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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