Weigh In record (no journal entry) for 10 June 2019
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324.4 lb
Lost so far: 61.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1520 kcal
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Fat: 44.89g | Prot: 94.98g | Carb: 194.72g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Black Beans (Canned), Corn, Lipton Brisk Lemon Iced Tea (Can), Potato Chips, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Cookie, Pepsi Pepsi (Can), Water. more...
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losing 7.0 lb a week
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castlegull's weight history
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