Weigh In record (no journal entry) for 15 July 2010
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1876 kcal
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Fat: 82.68g | Prot: 69.02g | Carb: 225.12g.
Breakfast: Beef Sausage (Pre-Cooked), Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, Blueberries, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Yellow Summer Squash, Turnip Greens Seasoned Southern Style, Corn On The Cob with Butter, Fried Breaded or Floured Pork Chop. Dinner: Roast Beef, Cooked Summer Squash (from Fresh). Snacks/Other: Oatmeal Cookies (with Raisins), Bananas (Large), Raisins (Seedless). more...
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2827 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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