Weigh In record (no journal entry) for 10 June 2019
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2269 kcal
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Fat: 77.33g | Prot: 78.69g | Carb: 317.25g.
Breakfast: Chobani Flip S'more S'mores, Baked by Melissa Mini Cupcakes, Skinny Pop Popcorn (Package), Popsicle Cherry Popsicle, Dum Dum Lollipop, Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Acme White American Cheese. Dinner: Potato French Fries, Pita Break Whole Grain Wheat Pita, Pita Break Whole Grain Wheat Pita, Hummus. Snacks/Other: Gummy Bears, Popsicle Cherry Popsicle, Brownie. more...
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3959 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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