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Just lost the same pound again, but I'll take it.
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1620 kcal
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Fat: 49.75g | Prot: 77.74g | Carb: 206.99g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Butter, Sweet Potato. Lunch: Beef Bolognese, Sweet Potato. Dinner: Cooked Vegetables, Meatless Egg Roll, Baked or Broiled Salmon, White Rice. Snacks/Other: Ghirardelli Dark Chocolate Brownie Mix, Fresh Finds Veggie Chips, Pacific Gold Beef Jerky - Original (Package), Butter, Wasa Light Rye Crispbread. more...
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losing 12.6 lb a week
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