Weigh In record (no journal entry) for 10 June 2019
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262.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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939 kcal
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Fat: 43.98g | Prot: 100.51g | Carb: 28.39g.
Lunch: Mandubim Pasta de Amendoim Crocante, Peito de Frango, Rúcula, Alface. Dinner: Contra-filé, Rúcula. Snacks/Other: Poços de Caldas Requeijão Cremoso, Tirolez Queijo Minas Padrão, Queijo Parmesão (Ralado), Ovo, Amafil Massa para Tapioca. more...
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losing 1.8 lb a week
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