Weigh In record (no journal entry) for 18 January 2013
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227.0 lb
Lost so far: 2.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2169 kcal
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Fat: 65.44g | Prot: 80.20g | Carb: 298.46g.
Breakfast: Unsweetened Soymilk, GOLEAN Original Cereal, butter, panera crunchy cinnamon bagel. Lunch: smoked gouda cheese, turkey breast, whole wheat tortilla. Dinner: sugar cookie, red wine, pasta with cream sauce. Snacks/Other: red grape, pretzels, banana. more...
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losing 0.7 lb a week
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