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cmil333
Journal
18 Jan 13
cmil333's Journal, 18 January 2013
cmil333's Profile
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Weigh In record (no journal entry) for 18 January 2013
188.5 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
2522 kcal
Fat: 110.86g | Prot: 76.95g | Carb: 244.80g.
Breakfast:
Coffee with Milk and Sugar, Syrup, Fully Cooked Original Pork Sausage Patties, Plain Pancakes.
Dinner:
Bud Light Platinum, Cherry Coke, 12" Medium Meat Lover's Hand-Tossed Style Pizza.
Snacks/Other:
Lemon Crunch Bundt Cake, Triple Chocolate Crunch Protein Bar.
more...
2083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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