pkelt's Journal, 18 January 2013

201.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 42.95g | Prot: 137.85g | Carb: 103.00g.   Breakfast: Elite Fusion 7. Lunch: Chicken & Fennel Stew. Dinner: All Natural Turkey Burger Lean White Turkey, Premium Golden Sweet Whole Kernel Corn. Snacks/Other: PB Thins. more...

2444 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes. more...