mwb1981's Journal, 18 January 2013

326.0 lb Lost so far: 7.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

---

1751 kcal

Fat: 62.41g | Prot: 82.12g | Carb: 232.46g.   Breakfast: Grapefruit, Greek Style Nonfat Yogurt - Peach, 1% Fat Milk, wheaties fuel. Lunch: litehouse blueberry, craisins, pepitas, spinach, Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Clover Honey, Fruit Salad, Reduced Fat Colby Jack Deli Cheese Slices, Schwan's Scallop Sauted, Garlic, Extra Virgin Olive Oil, Spinach. Snacks/Other: almonds, BORDEN STRING CHEESE, 90 Calorie Brownies - Chocolate Fudge. more...

4811 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Standing - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...