Weigh In record (no journal entry) for 15 July 2010
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204.4 lb
Lost so far: 21.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1559 kcal
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Fat: 34.52g | Prot: 69.22g | Carb: 190.34g.
Breakfast: TLC Tasty Little Cereal Bars - Ripe Strawberry, Banana. Lunch: Italian Bread, Mayonnaise with Extra Virgin Olive Oil, Deli Deluxe American Cheese, Premium Honey Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Creamed Spinach, Flame Grilled Chicken Breast. Snacks/Other: Light Beer, Red Delicious Apples, Nonfat Yogurt - Key Lime Pie. more...
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3188 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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