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htyas
Journal
18 Jan 13
htyas's Journal, 18 January 2013
htyas's Profile
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Weigh In record (no journal entry) for 18 January 2013
231.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1459 kcal
Fat: 49.95g | Prot: 102.89g | Carb: 151.77g.
Breakfast:
post great grain cereal, soymilk organic original.
Lunch:
Extra Lean Ham, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Southern Heat Barbecue Potato Chips.
Dinner:
Hush Puppies, Guacamole, Black Beans, Baked or Broiled Salmon.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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