Weigh In record (no journal entry) for 18 January 2013
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1545 kcal
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Fat: 58.65g | Prot: 110.53g | Carb: 140.48g.
Breakfast: Coffee, Sugar Free Maple & Brown Sugar Instant Oatmeal , Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Vanilla Yogurt, 6" Chipotle Chicken & Cheese. Dinner: Sesame Dressing, Lettuce, Wheat Thins Crackers - Smoky BBQ, Sesame Rice Thins, Celery , Cucumber (Peeled) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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