AmiraQ's Journal, 10 June 2019

188.7 lb Lost so far: 24.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

223 kcal

Fat: 1.49g | Prot: 6.71g | Carb: 49.65g.   Breakfast: Coffee with Milk, Corn Flakes, 1% Fat Milk. Dinner: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Date. more...

2400 kcal

Activities & Exercise: Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...