Weigh In record (no journal entry) for 10 June 2019
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1400 kcal
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Fat: 62.54g | Prot: 78.40g | Carb: 129.26g.
Breakfast: La Laitière Chocomousse, Delhaize Preskop, Azijn, Mosterd, Meergranenbrood. Lunch: Meergranenbrood, Delhaize Inktvistentakels. Dinner: Aldi Gemalen Kaas, Ketchup, Delhaize Gratin Dauphinois, Braadworst. Snacks/Other: Schweppes Russian Wilde Bessen Smaak Schweppes, Nalu Nalu, Red Bull Light, Oploskoffie (Poeder), Melkpoeder, Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof. more...
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1992 kcal
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Activities & Exercise:
Driving - 2 hours, Washing Dishes - 45 minutes, Ironing - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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