Weigh In record (no journal entry) for 10 June 2019
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107.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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897 kcal
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Fat: 37.46g | Prot: 31.57g | Carb: 106.98g.
Breakfast: Чай с Молоком, Золотая Долина Варенье из Сливы, Овсяные Оладьи. Dinner: Простоквашино Сметана 10%, Окрошка. Snacks/Other: Колбаса Докторская, Овсяные Оладьи. more...
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losing 76.4 lb a week
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