Weigh In record (no journal entry) for 18 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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576 kcal
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Fat: 14.77g | Prot: 34.62g | Carb: 75.94g.
Breakfast: Lactose Free Vanilla Soymilk, Honey Nut with Whole Grain Cheerios. Lunch: Chili Con Carne. more...
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gaining 21.0 lb a week
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