Weigh In record (no journal entry) for 18 January 2013
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267.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1126 kcal
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Fat: 24.50g | Prot: 42.23g | Carb: 162.89g.
Breakfast: Kiwi Fruit, Milk (Nonfat), Crispy Rice Cereal. Lunch: Pickles, Yellow Mustard, Light Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Onions, Light 35 Wheat Bread, Asian Veggie Patties, Red Seedless Grapes, Pretzels. Dinner: Milk (Nonfat), Light 35 Wheat Bread, planters Planters peanut butter. Snacks/Other: Budweiser Select 55 Premium Light Beer, Kosher Dill Spears. more...
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losing 3.5 lb a week
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