Weigh In record (no journal entry) for 18 January 2013
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1637 kcal
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Fat: 101.62g | Prot: 125.78g | Carb: 26.55g.
Breakfast: Tomatoes, Natural Chicken & Sage Breakfast Sausage, Boiled Egg. Lunch: pickle, guldens, pastrami. Dinner: sweet italian sausage, chicken , Shredded Lettuce, ceasar dressing, Prosciutto, mozz cheese, tomato, artichoke hearts, Chianti Wine. Snacks/Other: Manchego Cheese. more...
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losing 3.5 lb a week
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