Weigh In record (no journal entry) for 18 January 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1172 kcal
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Fat: 38.22g | Prot: 46.99g | Carb: 159.42g.
Breakfast: black coffee, tea, smoked salmon bagel, almond. Lunch: water, miso soup, sushi. Dinner: water, basmati rice, vegetable curry. Snacks/Other: lemon and ginger tea, green tea. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 6 hours, Driving - 40 minutes. more...
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steady weight
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Anne A's weight history
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