Weigh In record (no journal entry) for 09 June 2019
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150.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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971 kcal
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Fat: 19.11g | Prot: 30.58g | Carb: 152.12g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Dinner: White Table Wine, Maple Syrup, Raspberries, Kraft Sweet Onion Salad Dressing, Onions, Cucumber (with Peel), Tomatoes, Heinz Baked Beans, Kirkland Signature Chicken Pot Pie. Snacks/Other: Crystal Light Pink Lemonade. more...
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losing 0.5 lb a week
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