Weigh In record (no journal entry) for 22 May 2008
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235.2 lb
Lost so far: 30.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2008:
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1333 kcal
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Fat: 37.52g | Prot: 63.44g | Carb: 185.77g.
Breakfast: Coffee, Skim Milk, Special K Fruit & Yogurt Cereal. Lunch: Subway. Dinner: salsa, Grilled Soft Chicken Taco, Lasagna Florentine. Snacks/Other: Blueberry Muffin, Peach Yogurt, Peach, Iced Coffee . more...
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5084 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Gazelle SprintMaster - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 20 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 5 hours. more...
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losing 3.4 lb a week
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