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Beth7Cam
Journal
15 Jul 10
Beth7Cam's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
94.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
895 kcal
Fat: 20.72g | Prot: 22.64g | Carb: 154.61g.
Breakfast:
International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Lunch:
lite cinnamon applesauce, Black Cherry nonfat yogurt.
Snacks/Other:
cake, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut.
more...
1161 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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