Weigh In record (no journal entry) for 15 July 2010
|
142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1040 kcal
|
Fat: 41.36g | Prot: 65.93g | Carb: 94.10g.
Breakfast: Fat Free Yogurt, Splenda - Granular, whole Soy Flour, Blue Bonnect Light Margarine Sticks, Eggs Whites, Milled Flax Seed, Coffee. Lunch: Light Fat Free Yogurt, Turkey Lunch Meat, Prov, Carb Balance Tortilla. Snacks/Other: twix. more...
|
|
2125 kcal
|
Activities & Exercise:
Sitting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|