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End of fast. Now about to start bulk on 3 day full body workout split routine.
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1363 kcal
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Fat: 48.70g | Prot: 106.94g | Carb: 115.85g.
Breakfast: Toasted White Bread , Tesco Medium Free Range Eggs, Coffee with Milk. Lunch: Basmati Rice (Cooked), Tesco Broccoli Florets, Chilli Powder, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Meridian Smooth Almond Butter, Basmati Rice (Cooked), Tesco Baby Spinach, Tesco Curly Kale. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 0.3 lb a week
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