Weigh In record (no journal entry) for 09 June 2019
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193.3 lb
Lost so far: 5.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1512 kcal
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Fat: 93.77g | Prot: 87.31g | Carb: 99.34g.
Breakfast: Premier Bakers Gourmet Hamburger Buns, Deli Sliced Ham, Fried Egg, Pruvit Keto Kreme. Lunch: Dairy Queen Grilled Chicken BLT Salad, Dairy Queen Ranch Dipping Sauce Cup. Dinner: Calavo Avocado, John Soules Foods Chicken Thigh for Fajitas. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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steady weight
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