Weigh In record (no journal entry) for 18 January 2013
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163.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1633 kcal
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Fat: 41.42g | Prot: 43.87g | Carb: 258.34g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Banane. Lunch: Rote Paprika, Karotten, Emmentaler in Scheiben, Roggenbrot. Dinner: Rohrohrzucker, Apfel, Butter, Frische Vollmilch, Weißer Reis, Rapsöl Mild, Rotkohl. Snacks/Other: Roggies, Roter Tafelwein. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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