Weigh In record (no journal entry) for 15 July 2010
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2393 kcal
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Fat: 95.20g | Prot: 69.38g | Carb: 327.59g.
Breakfast: Pineapple, Cantaloupe Melons. Lunch: Light Style Soft Wheat Bread, smuckers peanut butter, Bananas. Dinner: zapps chips, Baby Carrots, Swiss Cheese Singles, Croissant. Snacks/Other: Bread Pudding, Banana Marshmallow Pies, Nutter Butter Bites, mint cookie, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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2360 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours and 5 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Pilates - 1 hour. more...
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steady weight
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