Weigh In record (no journal entry) for 17 January 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1585 kcal
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Fat: 62.41g | Prot: 65.50g | Carb: 193.78g.
Breakfast: corn chex. Lunch: carrots, broccoli, tofu, chickpeas, edamame, balsamic vinagerette, spinach, sweet potato. Dinner: chipotle medium salsa, chipotle corn salsa, chipotle salad, chipotle black beans. Snacks/Other: mixed corn vegetables, black beans, wasabi peas, roasted edamame, veganaise. more...
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losing 0.2 lb a week
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bacontornado's weight history
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