Weigh In record (no journal entry) for 01 June 2019
|
225.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2019:
|
1855 kcal
|
Fat: 85.58g | Prot: 118.48g | Carb: 149.92g.
Breakfast: Coffee, Coffee, Coffee, Coffee, Gatorade Whey Protein Powder Vanilla. Lunch: Costco Hot Dog, Gatorade Whey Protein Powder Chocolate Caramel, Gatorade Whey Protein Powder Vanilla. Dinner: Fettuccine Alfredo, Buffalo Wild Wings Traditional Wings, Coca-Cola Coke Zero. Snacks/Other: Carrot Cake with Icing. more...
|
|
3858 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Apple Health - 3 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donbarger's weight history
|