Weigh In record (no journal entry) for 17 January 2013
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1236 kcal
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Fat: 43.52g | Prot: 69.20g | Carb: 152.29g.
Breakfast: Light & Fit Yogurt - Mixed Berry, Multi-Grain Cereal Bars - Chewy Chocolate Chip, Special K bar honey nut ceral bars, 90 calories. Lunch: Olive Oil , Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn, Quarter Chicken Leg (with Skin). Dinner: Milled Flax Seed, America's Choice Krispy honey Oats and flakes with almonds, Honey Nut Chex, honey dew melon, Milk (Nonfat), Shrimp paste, Chinese Cabbage (Bok-Choy, Pak-Choi), Crab Delights Flake Style. Snacks/Other: Brie Cheese. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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