Weigh In record (no journal entry) for 14 July 2010
|
129.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1859 kcal
|
Fat: 29.78g | Prot: 82.01g | Carb: 248.46g.
Breakfast: Coffee, 100% Liquid Egg Whites, Baby Spinach, Tomatoes, Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Lunch: Light Beer, Garden Rotini, Mangos, boneless skinless tenderloin, pepperidge farm stuffing, kraft fat free cheddar, chicken broth, broccoli, Pecan Nuts, Barbecue Sauce, Pork Loin (Tenderloin, Lean Only). Dinner: Jasmine Rice, Butter Lover's Pop Corn, Extra Virgin Olive Oil, Plantains, Blueberries, Rice Sides - Rice & Red Beans. Snacks/Other: blue diamond whole almonds, reese's cup. more...
|
|
2249 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zannawh's weight history
|