Weigh In record (no journal entry) for 08 June 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1775 kcal
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Fat: 45.38g | Prot: 55.97g | Carb: 148.56g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Woolworths Chicken Biryani. Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Simba Salted Peanuts, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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