Weigh In record (no journal entry) for 08 June 2019
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188.2 lb
Lost so far: 60.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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440 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 76.00g.
Lunch: Panera Bread Steak & Arugula Sandwich (Half), Panera Bread Green Passion Power Smoothie. more...
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gaining 0.1 lb a week
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