Weigh In record (no journal entry) for 17 January 2013
|
225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 January 2013:
|
1576 kcal
|
Fat: 46.10g | Prot: 71.94g | Carb: 221.27g.
Breakfast: Sausage and Egg Croissant Sandwich. Lunch: tortilla, Hot Chili with Beans. Dinner: Golden Sweet Corn (Kroger), Brown Rice (Long-Grain, Cooked), Yellow Fin Tuna Steaks, Frozen Peas. Snacks/Other: Mountain Dew (20 oz), carrot. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alannsev's weight history
|