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tfar0427
Journal
17 Jan 13
tfar0427's Journal, 17 January 2013
tfar0427's Profile
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Weigh In record (no journal entry) for 17 January 2013
191.8 lb
Lost so far:
38.2 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2013:
1300 kcal
Fat: 34.99g | Prot: 58.98g | Carb: 199.56g.
Breakfast:
Bananas.
Dinner:
Pepperjack Cheese, 12" Turkey Breast.
Snacks/Other:
Bananas, Almonds, Fat Free Chocolate Frozen Yogurt.
more...
2549 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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