Weigh In record (no journal entry) for 17 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1092 kcal
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Fat: 44.80g | Prot: 53.67g | Carb: 133.39g.
Breakfast: Bananas . Lunch: Chicken Strips Salad, Italian Seasoned Croutons, Low Fat Vinaigrette, Diet Coke (Medium). Dinner: HVR FF ORIG RANCH, Mild Cheddar Cheese, Grilled Chicken Breast Strips, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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