AmiraQ's Journal, 08 June 2019

188.5 lb Lost so far: 24.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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338 kcal

Fat: 5.31g | Prot: 12.05g | Carb: 72.12g.   Breakfast: Coffee with Milk, Muesli (Dried Fruit and Nuts), 1% Fat Milk. more...

2101 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...