Weigh In record (no journal entry) for 08 June 2019
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238.8 lb
Lost so far: 82.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1398 kcal
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Fat: 80.63g | Prot: 59.55g | Carb: 104.45g.
Breakfast: Grafschafter Roggenmischbrot, Honig, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Alpenmark Maasdamer, Lätta Halbfettmargarine, Grafschafter Roggenmischbrot. Dinner: Gut & Günstig Sonnenblumen Margarine, Korn Mühle Paderborner Landbrot, Tomaten, Bratwurst. more...
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losing 4.4 lb a week
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sandra-hält-durch!'s weight history
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