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ugb
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164.0 lb
Lost so far: 8.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1526 kcal
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Fat: 42.43g | Prot: 59.94g | Carb: 206.61g.
Breakfast: Frische Alpenmilch 1,5%, Knusper Bär, Haferflocken Feinblatt, Banane. Lunch: Radieschen, Karotten, Schinken (Regulär, ca. 11% Fett), Roggenbrot. Dinner: Bio Emmentaler Gerieben, Tomatensauce, Penne, Rapsöl Mild, Rotkohl. Snacks/Other: Roggies, Roter Tafelwein, Apfel. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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