Weigh In record (no journal entry) for 17 January 2013
|
156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
2003 kcal
|
Fat: 89.56g | Prot: 137.08g | Carb: 155.03g.
Breakfast: Kashi Heart to Heart, Organic Valley Fat Free Milk. Lunch: cauliflower, Vegetable Goulash, unsweetened iced tea. Dinner: organic valley fat free milk, honey mustard, salad, Beef Steak. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge, endangered species, Atkins chocolate decadence, granola thin. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jniferkay's weight history
|