Jvp0054's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

220.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

748 kcal

Fat: 42.57g | Prot: 60.95g | Carb: 28.77g. Breakfast: Grapefruit Juice, Cream Substitute (Liquid), Egg, Cheddar Cheese, Green Peppers. Lunch: Mayonnaise, Onions, Tuna in Water (Canned). more...

2798 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jvp0054's Journal, 17 January 2013

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