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jmgrimaldi
Journal
17 Jan 13
jmgrimaldi's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
172.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2013:
1907 kcal
Fat: 96.38g | Prot: 188.23g | Carb: 83.60g.
Breakfast:
Quattro, Recovery.
Lunch:
chefs salad, cheddar chips.
Dinner:
Reduced Sugar Concord Grape Jelly, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), 100% Whey Protein - Vanilla.
more...
2296 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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