jcarter4676's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

203.0 lb Lost so far: 32.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

933 kcal

Fat: 37.90g | Prot: 41.70g | Carb: 107.90g. Breakfast: fried potatoes, frozen biscuit, egg, bacon. Lunch: special k , whole milk , banana. more...

2436 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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jcarter4676's Journal, 17 January 2013

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